This article explores the experience of adding CBD oil to coffee, highlighting its potential benefits. Initially skeptical, the author found that CBD mitigated the jittery effects of caffeine while preserving its energizing qualities. Unlike THC, CBD is non-psychoactive and is often used for its therapeutic properties, such as reducing anxiety and inflammation. Research indicates that CBD is safe and non-addictive, though more studies are needed. While there's no scientific evidence that combining CBD with coffee offers unique advantages, anecdotal experiences suggest it can help manage anxiety and improve focus. The Food Standards Agency recommends a daily CBD intake of no more than 10mg. Readers are encouraged to explore this combination mindfully, considering quality CBD products.

This article explores the best protein powders for various needs, offering expert insights and product recommendations. Options include Free Soul Vegan Protein Blend, ideal for vegans with 20g of protein per serving, and Vital Proteins Collagen Peptide Powder for skin health, providing 18g of collagen-based protein. For sugar-free choices, Ritual Essential Protein delivers 20g of plant protein, while Thorne Whey Protein Isolate supports muscle recovery with 21g of whey protein. Post-workout options like Promix Grass-Fed Whey Protein offer 25g of protein, and low-calorie alternatives such as Podium Nutrition Whey Protein provide 27g per serving. Experts emphasize considering protein sources, added nutrients, and individual dietary requirements when selecting a powder.

Celebrity makeup artist Mary Phillips (@maryphillips) shared a tip with her 2.2 million Instagram followers on achieving a matte complexion without losing facial dimension. By using three different powders, she demonstrates how to reduce shine effectively. Phillips applies a light pink loose powder under the eyes, translucent powder on the forehead, between eyebrows, and around the mouth and nose, followed by a skin-tone powder lightly across the rest of the face. Her method focuses on setting the base subtly, avoiding a flat or overly powdered appearance. This technique maintains a natural yet polished look.

Good evening nutrition is as crucial as main meals, focusing on foods that support digestion and sleep. Opting for mindful snacks can enhance satiety, wellbeing, and sleep quality. Greek yoghurt, with its protein and probiotics, aids muscle repair and gut health. Avocado offers healthy fats and magnesium, promoting stable blood sugar and restorative sleep. Nuts provide a mix of healthy fats, fibre, and protein to keep metabolism active overnight. Cottage cheese’s casein protein delivers sustained amino acids, reducing nighttime hunger. Chia seeds contribute fibre and omega-3s, supporting satiety and digestion. Lemon and ginger tea boosts metabolism and eases digestion, while apples stabilize blood sugar and increase satiety with their fibre content.

In this article, Nieve Tierney emphasizes the importance of being intentional with our wardrobe choices to attract abundance and confidence. Rather than impulsively buying new clothes, she encourages us to reassess our existing wardrobe with fresh eyes, selecting items that evoke desirable energies, such as silk or lace, to subtly signal allure and prosperity. Tierney argues that consciously crafting one's appearance can shift personal energy positively throughout the day. Her approach moves beyond mere fashion labels, urging individuals to consider what they project to the world. This mindful styling technique aims to align personal style with broader life goals, creating a powerful, inviting presence. The Fashion Oracle by Nieve Tierney elaborates on these principles.

Growth factors are emerging as a revolutionary skincare ingredient, akin to personal trainers for the skin. These signaling proteins, naturally produced by stem cells, play a crucial role in repairing and healing processes, boosting collagen production, and reducing inflammation without requiring physical injury. They address issues like lost elasticity, fine lines, and damage from external aggressors. Experts recommend pairing growth factors with retinoids, vitamin C, and other actives for enhanced effects, making them an ideal substitute for those intolerant to retinol. Brands like Allies of Skin, The Ordinary, Perricone MD, and SkinCeuticals offer serums incorporating growth factors to optimize cellular health and promote skin rejuvenation. Prioritizing sleep and exercise also supports natural growth factor production.