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The Rise of Bronde Hair: A Versatile Shade That's Here to Stay
Bronde hair, a blend of brown and blond, has gained popularity, championed by celebrities like Taylor Swift and Ariana Grande. This versatile shade, described by colorist Rachel Bodt, combines warmth and dimension, making it softer than pure brown and less maintenance-intensive than bright blond. Bronde hair features gold tones and is adaptable to various textures and skin undertones. Its appeal lies in its low damage and high versatility, allowing for easy adjustments in color intensity. To achieve the look, bring reference photos to your stylist and maintain the color with specialized shampoos and treatments. Despite varied names like "dishwater blonde" or "old money blonde," bronde hair is here to stay, offering a beautiful, low-maintenance alternative to traditional blond.
Revolutionizing Fitness Recovery with Smart Technology
At the 2025 Consumer Electronics Show (CES), Therabody unveiled "Coach by Therabody," a smart app that simplifies fitness recovery by integrating with wearables like Garmin and fitness apps such as Strava and Apple Fitness. This app offers personalized recovery routines based on users' wellness goals, energy levels, and injuries, ensuring optimal healing and fitness progress. It also recommends specific Therabody devices and provides visual guides for their use. Founder Jason Wersland highlighted the partnership with Garmin to merge recovery technology with data analytics. The app aims to enhance routines without adding complexity. Currently in beta, Coach will launch widely in February, compatible with Theragun Pro Plus and Theragun Prime Plus.
Unlocking the Skin-Transforming Power of Retinol
Retinol offers multiple skin benefits, including improved cell turnover, unclogged pores, reduced fine lines, and enhanced collagen production, according to board-certified dermatologist Brooke Jeffy. It also helps diminish brown spots and improve skin texture. For optimal results, experts recommend starting with two to three applications per week, gradually increasing to nightly use over several weeks. Pairing retinol with a moisturizer can enhance tolerability. Additionally, avoid concurrent use with products containing benzoyl peroxide, alpha and beta hydroxy acids, and vitamin C to minimize irritation.